A Wonderful Message from Vanessa

Dear uncle Mohamed,
I want to share these health tips with other kids on the website, I found it interesting and useful. Thank you
Vanessa Elgadi

Health Tips
1) Did you know you that need at least 8 hours of night sleep for you to feel refreshed and alert during the day ?

2) Did you know that eating a heavy meal before you sleep can give you bad dreams and even nightmares ?

3) Did you know that green vegetables are very important source of vitamins and minerals that help your body perform most of the physical activities you do in your daily life ?

4) Did you know that saturated fats which are found in meats and dairy products are
harmful to your body by increasing the bad cholesterol that can block most of your arteries and can give a heart attack or stroke ?

5) Did you know that walking exercise 1 to 2 miles twice a week can help regulate high cholesterol, high blood pressure and high blood sugar ?

6) Did you know that loud music as well as loud noise heard repeatedly and regularly,
especially by ear phones, can cause a serious irreversible damage to your hearing nerves and can cause weakness of hearing ?

7) Did you know that listening to soft music while you are working or doing chores around the house, can boost your mood and your immune system ( body defense system ) ?

8) Did you know that studying in the night before you sleep can keep the information in your memory fresh and organized to use in the next day test with successful results ?

Vanessa Elgadi
12 years
L.A., California