The Fat Burning Soup
BASIC FAT BURNING SOUP
Ingredients:
- 6 large green onions
- 1 or 2 cans (28 oz) tomatoes
- 1 large cabbage
- 3 cans of water
- 2 green bell peppers
- 1 bunch of celery
- 2 packages of Lipton soup (onion)
Season with salt, pepper, curry, parsley, if desired, or soup bullions or hot sauce.
Directions:
Cut vegetables small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten
any time you are hungry. The more you eat the more you lose weight. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite period you will suffer from malnutrition.
Day 1 :
All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits.
Eat only the soup and fruits. For drinks, cranberry juice, water, or unsweetened tea.
Day 2 :
All vegetables. Eat until you are stuffed with all the fresh raw or canned vegetables. Try to eat green leafy veggies and stay away from beans, peas and corn. Eat along with the soup.
At dinner time this day, reward yourself with a big baked potato and butter. Do not eat any
fruits.
Day 3 :
Eat all the soup, fruits and veggies you want. Do not have a baked potato. If you have eaten for 3 days as above and not cheated, you will find that you have lost 5 - 7 pounds.
Day 4 :
Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of water
as you can in this day, along with the soup. Bananas are high in calories and carbohydrates,
and so with the milk, but on this particular day, your body will need the potassium, carbohydrates, proteins and calcium to lessen your craving for sweets.
Day 5 :
Beef and tomatoes. You may have 10 - 20 ounces of beef, and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 - 8 glasses of water to wash
away the uric acid in your body. Eat the soup at least once this day.
Day 6:
Beef and veggies. Eat to your heat's content of the beef and the vegetables on this day. You
can even have 2 or 3 steaks if you like, with green leafy vegetables, but no baked potato.
Make sure to eat the soup at least once this day.
Day 7 :
Brown rice, unsweetened fruit juice and vegetables. Again, stuff, stuff yourself. Be sure to
have the soup at least once this day.
By the end of the 7th day, if you have not cheated on the above diet, you would have lost
10 - 17 pounds of your weight. if you lost more than 15 pounds stay off the diet for 2 days
before resuming the diet again from day one.
This 7-day eating plan can be used as often as you like. As a matter of fact, if it is correctly
followed, it will clear your system of impurities, giving you a feeling of well-being as never
before.
After only 7 days of this process, you will begin to feel lighter by at least 10 or possibly 17
pounds, and having an abundance of energy. Continue this plan as long as you wish and feel
the difference.
This diet is fast in fat burning, and the secret is you will burn more calories than you take in.
It will flush your system of impurities and give you a feeling of well-being. This diet does not
lend itself to drinking any alcoholic beverages at any time, because the removal of fat
build-up may not occur with alcohol. Go off the diet for at least 24 hours before you intake of
any alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently.
After day 3 you will have more energy than when you began if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Although you
can have black coffee with this diet, you may find that you don't need the caffeine after the
3rd day.
Definite NO NO's:
Bread, alcohols, carbonated drinks ( including diet drinks ). Stick with water, black coffee,
unsweetened tea, unsweetened fruit juices, cranberry juice and skimmed milk.
The Basic Fat Burning Soup can be eaten any time you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you lose. No fried food or bread. You can
eat broiled or baked chicken instead of meat ( absolutely no skin on the chicken ).
Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute
broiled fish for beef on only one of the beef days. You need the high protein from the beef
the other days.
I modified the soup (which is currently in use in many hospitals in the US before herat surgery) to make it have a better taste, by adding/changing in the ingredients
without compromising the results. The key factor is to maintain the increase in the body metabolic rate for fast fat burning. The main ingredients in the soup that enhance your
metabolism are, the cabbage, green onion, celery and bell pepper.
Ingredients:
- 2 bundles of fresh green onions ( 6 - 10 onions )
- 1 medium to large cabbage
- 2 green bell peppers
- 1 bundle of celery
- 10 cups of water
- 5 bullions of Maggie soup cubes ( chicken or beef flavor ). These are already with salt.
- Any kind of spice or flavor you can add that will not add much of calories.
When the soup is done, you can run it in an electric mixer turning it into a thick tasty soup
flavored with whatever you like, to meet your taste.
Enjoy !
Dr. Magdi Elgadi
Ingredients:
- 6 large green onions
- 1 or 2 cans (28 oz) tomatoes
- 1 large cabbage
- 3 cans of water
- 2 green bell peppers
- 1 bunch of celery
- 2 packages of Lipton soup (onion)
Season with salt, pepper, curry, parsley, if desired, or soup bullions or hot sauce.
Directions:
Cut vegetables small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten
any time you are hungry. The more you eat the more you lose weight. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite period you will suffer from malnutrition.
Day 1 :
All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits.
Eat only the soup and fruits. For drinks, cranberry juice, water, or unsweetened tea.
Day 2 :
All vegetables. Eat until you are stuffed with all the fresh raw or canned vegetables. Try to eat green leafy veggies and stay away from beans, peas and corn. Eat along with the soup.
At dinner time this day, reward yourself with a big baked potato and butter. Do not eat any
fruits.
Day 3 :
Eat all the soup, fruits and veggies you want. Do not have a baked potato. If you have eaten for 3 days as above and not cheated, you will find that you have lost 5 - 7 pounds.
Day 4 :
Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of water
as you can in this day, along with the soup. Bananas are high in calories and carbohydrates,
and so with the milk, but on this particular day, your body will need the potassium, carbohydrates, proteins and calcium to lessen your craving for sweets.
Day 5 :
Beef and tomatoes. You may have 10 - 20 ounces of beef, and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 - 8 glasses of water to wash
away the uric acid in your body. Eat the soup at least once this day.
Day 6:
Beef and veggies. Eat to your heat's content of the beef and the vegetables on this day. You
can even have 2 or 3 steaks if you like, with green leafy vegetables, but no baked potato.
Make sure to eat the soup at least once this day.
Day 7 :
Brown rice, unsweetened fruit juice and vegetables. Again, stuff, stuff yourself. Be sure to
have the soup at least once this day.
By the end of the 7th day, if you have not cheated on the above diet, you would have lost
10 - 17 pounds of your weight. if you lost more than 15 pounds stay off the diet for 2 days
before resuming the diet again from day one.
This 7-day eating plan can be used as often as you like. As a matter of fact, if it is correctly
followed, it will clear your system of impurities, giving you a feeling of well-being as never
before.
After only 7 days of this process, you will begin to feel lighter by at least 10 or possibly 17
pounds, and having an abundance of energy. Continue this plan as long as you wish and feel
the difference.
This diet is fast in fat burning, and the secret is you will burn more calories than you take in.
It will flush your system of impurities and give you a feeling of well-being. This diet does not
lend itself to drinking any alcoholic beverages at any time, because the removal of fat
build-up may not occur with alcohol. Go off the diet for at least 24 hours before you intake of
any alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently.
After day 3 you will have more energy than when you began if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Although you
can have black coffee with this diet, you may find that you don't need the caffeine after the
3rd day.
Definite NO NO's:
Bread, alcohols, carbonated drinks ( including diet drinks ). Stick with water, black coffee,
unsweetened tea, unsweetened fruit juices, cranberry juice and skimmed milk.
The Basic Fat Burning Soup can be eaten any time you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you lose. No fried food or bread. You can
eat broiled or baked chicken instead of meat ( absolutely no skin on the chicken ).
Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute
broiled fish for beef on only one of the beef days. You need the high protein from the beef
the other days.
I modified the soup (which is currently in use in many hospitals in the US before herat surgery) to make it have a better taste, by adding/changing in the ingredients
without compromising the results. The key factor is to maintain the increase in the body metabolic rate for fast fat burning. The main ingredients in the soup that enhance your
metabolism are, the cabbage, green onion, celery and bell pepper.
Ingredients:
- 2 bundles of fresh green onions ( 6 - 10 onions )
- 1 medium to large cabbage
- 2 green bell peppers
- 1 bundle of celery
- 10 cups of water
- 5 bullions of Maggie soup cubes ( chicken or beef flavor ). These are already with salt.
- Any kind of spice or flavor you can add that will not add much of calories.
When the soup is done, you can run it in an electric mixer turning it into a thick tasty soup
flavored with whatever you like, to meet your taste.
Enjoy !
Dr. Magdi Elgadi
posted by ina @ 10:14 AM
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