The Rijjla plant (Purslane)

Amazing medical facts on this famous Sudanese delicious plant: Rijjla!

Read more here: http://2bnthewild.com/plants/H186.htm

Purslane is a good edible and is eaten throughout much of Europe and Asia. It can be eaten fresh or cooked and has no bitter taste at all. Since it has a mucilaginous quality it is great for soups and stews.
Medical Uses: Purslane contains more Omega-3 fatty acids than any other leafy vegetable plant we know of. The most common dietary source of Omega-3s are cold water fish like Salmon. Omega-3s aid the body in the production of compounds that effect blood pressure, clotting, the immune system, prevent inflammation, lower cholesterol (LDL), prevent certain cancers and control coronary spasms.

In addition recent studies suggest that Omega- 3s may have positive effects on the brain and may aid in such conditions as depression, bipolar disorder, Alzheimer's disease, autism, schizophrenia, attention deficit disorder, hyperactivity and migraines. Though very beneficial, there are few good dietary sources other than seafood for Omaga-3s. (Some oils, nuts, grains and other leafy vegetables do contain Omega-3s)

Check this link for Purslane yugort salade: purslane cooking recipe

This link http://www.sweetearthorganicfarm.com/recipes.php has at least 6 different recipes you could easily follow in your kitchen. However, there is still one important recipe is missing: Purslane with Lentil (Sudanese dish). the recipe will be post here later.